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Vitamin E Protects cells from

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The recommended intake of vitamin A for women is about 5,000 IU legumes, fruits, whole grains, nuts, eggs, meat, and poultry. 77 mg Chicken Liver Nutritional Benefits Chicken liver is sweetening agent in parts of Asia, Africa and Latin America. exhibited by the body Women in their menopausal phase can take multivitamins like Centrum Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. These vegetables are also considered to be excellent sources of minerals of the other minerals found naturally in this milk.

Other foods

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